Proprioceptive Lunge Sessions

• Developing diagonal pair leg awareness

• Activating specific muscles to help correct improper movement patterns

• Improving joint flexion and mobility

• Muscle strengthening and coordination

• Increased activation of flexor and extensor muscle groups

• Helping resolve issues such as toe dragging and short striding

Equiband Pro Lunge Sessions

• Activation of abdominal, oblique, sub-lumbar, deep neck, and back muscles

• Increased core engagement and stepping underneath the body

• Improved topline development and hind-end strength